1 on 1 Anger Management Coaching
Does your anger feel out of control? Is your job in jeopardy because of your angry attitude? Is your relationship suffering from your angry outbursts? Have you experienced road rage? Are you required by law to attend anger management? We offer individualized services to meet your needs.
While anger and frustration are natural emotions that we all have, some folks experience it in a much more frequent, intense, and overwhelming way. Here are a few signs that you may be experiencing unhealthy anger and may benefit from support:
Need more flexibility with scheduling and prefer a non-class environment? Then 1 on 1 Anger Coaching is for you. Make your appointment around your schedule and get the 1:1 support you need to really grow and make change. All classes/coaching will be ONLINE. Let us help you get your emotions under control
Like a city that is broken down and without walls (leaving it unprotected) Is a man who has no self-control over his spirit (and sets himself up for trouble.)
Proverbs 25:28 AMP
Our 1 on 1 anger management coaching program offers you a unique opportunity to get the personal and specific help you need to get your emotions, temper and reactions under control. We focus on identifying your triggers, underlying emotions, learned behaviors and patterns that drive unhealthy behaviors. Additionally, learn new healthy ways of communicating, coping and addressing issues without verbal aggression, or physical violence.
Does Anger Management Work?
Absolutely it does. Especially, if you are doing the work because you know you need to make changes, and get better at managing angry emotions. In fact, research suggests that approximately 75% of people receiving anger management therapy IMPROVED as a result. The best results were seen with those who combined anger management work with Cognitive Behavioral Therapy (CBT).
When anger starts controlling your life, impacting your work, & relationships, it’s time to get help.
Our 10-52 week Anger Management course helps you learn to have healthy communication, improve relationships and have a better life. In our sessions you will Learn:
- What anger really is
- When it becomes a problem
- What anger costs
- Triggers and cues of anger
- Stress prevention and management
- Dealing with overwhelming emotions
- Coping and relaxation skills
The Anderson + Anderson Anger Management course is the most widely used program in the world and gets the results you need. (It is also the program used in the movie Anger Management starring Adam Sandler). 1 on 1 Anger Management Coaching: $100 each session + $55 book (one time fee). In order to earn a certificate of completion, you must complete a minimum of 10 weeks and finish the entire workbook per the program guidelines. Learn more!
Court Ordered Participants: The Anderson & Anderson Anger Management Program is Court Recognized, however, we encourage you to verify with your specific County/Court.
Courts will often assign a specific number of classes that must be completed. Please review your specific needs prior to registering to ensure we develop a program to meet your specific needs
You already took the first step. You’re here.You’re ready for change. Now, keep going.
All it takes is one call to connect you to the support you need. So, continue being brave. You’ve already done the hardest thing: admitting you need help.
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- (760) 490-0109
- info@hdchristiancounseling.com