The Importance of Finding Balance
If the pandemic has taught us anything, it is the importance of finding balance in every area of our lives. We need spiritual connection, emotional fulfillment, real and lasting relationships, and a life purpose. Along with gainful employment, healthy bodies, active kids, healthy marriages/relationships and creature comforts. While we can’t have those things the perfect all the time, we can work to level the playing field of our lives.
3 Tips for Playing with your Child or Teen!
3 tips for how to connect with your child, or teen through play. They apply to any age and any ability, so take a moment and check it out!
The Healing Couch Podcast
3 Tips for recognizing Stress, Anxiety and Burnout
Learn to recognize the ways in which stress and Anxiety and burnout present themselves.
Happy Self Love Day (aka Valentine’s Day 2018)
How can you expect love from others, when you don’t love yourself? Today isn’t just about romantic love, it’s about love in general, so stop worrying about who will love you and love yourself instead!
3 Tips for Surviving Bad Days
Everybody has bad days… It’s how you handle them that counts.