7 Essential Tips for Parents: Easing Back-To-School Anxiety
Returning to school can be exciting for the majority of both parents and children, however it’s also common for both children and parents to experience anxiety around the transition. Especially, for those who have been away due to illness, mental health issues, homeschooled or engaging in distance learning. For them, returning to school can be a tougher transition. Thankfully, there are healthy ways to navigate this change. These tips emphasize proactive strategies, open communication, and customized support:
3 Tips for Playing with your Child or Teen!
3 tips for how to connect with your child, or teen through play. They apply to any age and any ability, so take a moment and check it out!
The Healing Couch Podcast
Happy Self Love Day (aka Valentine’s Day 2018)
How can you expect love from others, when you don’t love yourself? Today isn’t just about romantic love, it’s about love in general, so stop worrying about who will love you and love yourself instead!
Stop the Stigma of Mental Health: Learn the Truth
The Cure for Burnout & Stress: Self Care
