Returning to school can be exciting for the majority of both parents and children, however it's also common for both children and parents to experience anxiety around the transition. Especially, for those who have been away due to illness, mental health issues, homeschooled or engaging in distance learning. For them, returning to school can be a tougher transition. Thankfully, there are healthy ways to navigate this change. These tips emphasize proactive strategies, open communication, and customized support:
1. Reestablish Healthy Routines: Weeks (or days depending on timeline) before school, gradually adjust sleep schedules, mealtimes, and morning routines. Reducing screen time can also promote better sleep and focus. Healthy routines will support their ability to adjust to school schedules, and homework expectations.
2. Normalize and Acknowledge Anxieties: Openly discuss back-to-school worries as a family. Acknowledging your child's concerns reduces their pressure to conceal them, fostering trust and communication. It also opens the door for them to come to you with any issues they might experience.
3. Actively Listen and Validate: Avoid dismissive phrases like "don't worry." Instead, listen attentively and validate their feelings (nodding, making eye contact, asking how you can help or support them). This helps children feel heard and understood, allowing them to process their anxieties constructively.
4. Conquer Uncertainty with Preparation: Reduce anxiety by familiarizing yourselves with the school environment. Attend open houses, preview schedules, and even do a "practice run" of the morning routine on non-school days.
5. Develop Coping Mechanisms: Help your child identify specific situations that trigger anxiety at school. Brainstorm together and create personalized "cope-ahead" plans, rehearsing strategies for dealing with these scenarios (role playing, deep breathing, counting, memorizing scripture, using relaxation reminders: rings, bracelets, fabric with essential oil, mints).
6. Leverage School Resources: If your child experiences significant anxiety, reach out to the school's mental health professionals. They can develop personalized response plans, collaborate with teachers, and offer additional support. Encourage healthy and positive electives (music, sports, creative arts, ROTC).
7. Transition with Fun: Ease the shift from summer freedom to school structure with enjoyable activities. Plan outings, revisit summer favorites, or create new shared experiences. These positive moments help create a sense of balance and excitement for the year ahead.
Remember: Each child experiences anxiety differently. By implementing these strategies, prioritizing open communication, and seeking additional support when needed, you can create a smooth and successful back-to-school transition for both you and your child. Sometimes connecting with a counselor outside of school provides great support to facilitate the transition and adjusting to their new norm.
Additional Tips:
Consider age-specific strategies – younger children may respond better to visual aids or role-playing, while older kids might benefit from journaling or relaxation techniques.
Encourage healthy habits like regular exercise and balanced meals, which can significantly impact mood and anxiety levels.
Celebrate milestones and achievements throughout the school year, reinforcing positive reinforcement and confidence.
By taking a proactive and collaborative approach, you can transform back-to-school anxiety into an opportunity for growth and resilience.
Photos:
“Back to School”, Courtesy of Deleese Cook, Unsplash.com, CC0 License;
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